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What wheelchair? Come back tomorrow

First way to travel from Madrid to Estepona. Buy a bus ticket, presented in time Méndez Álvaro station, get in the car, little movie, stopping for sandwich, perhaps ; a little nap ... Total: 7 hours of travel, 618 miles and 25 euros. Second way: buy a bus ticket, submitted on time in the season, failing to get on the first bus, or the second film did not see or stop for the sandwich, or siesta. Total: more than 24 hours, 25 euros (the same) and not one kilometer. Yesterday, Manuel Lobato had to settle for second choice. Because

Lobato, 50, paraplegic, wanted to travel with your wheelchair on the bus company Daibús, Ladies group. There was no ramp to climb and room for him to travel, but sent his brother to confirm your booking over the counter. After several failed options, a reclamacióny multiple visits to the window, he said that to: you again tomorrow. "I knew it was not all me, but wanted to try," he said yesterday the man at the box office Daibús. Sitting on the floor, her two children, Martha, 19, and Alberto, 14, who also stayed on the ground without his plan to start by year's end.

Marta sighs when asked if the travel problems are common. "We've spent a lot of times, a lot, there's always a catch," he said. Alberto, sitting beside her, without saying anything sight. And his father detailing the litany of waiting on trains, planes, taxis and other vehicles will travel in a wheelchair.

hoped that this time was different, but no luck. Manuel Lobato, who lives with his family in Logroño, bought three tickets for two weeks. Normally, traveling by train or plane but decided on the intercity bus for the first time because the company promised. Daibús offers 100% of the fleet equipped with tail lift for wheelchair access wheelchair and says on its web page that have a designated parking space per trip. Confident, the traveler came to the station yesterday with tickets in hand an hour before he left his bus. Started up the people and the driver said he was on the ground, the ramp did not work, that booking your place is debíaa "human failure." And Lobato was planted in the back of the bus tried to stop so they do not come out. "I was out of the way the police," said hours later. "They've lifted the weight, chair and all," adds his daughter. Rose to the ticket office and asked for another ticket.

First he promised to ride the bus one afternoon. Then he said he tried at night. "I refused, my health will not let me," he explains. And filed a claim in the window where he watched a worker yesterday faced circumstances across the glass. Daibús A spokeswoman declined to comment on the complaint of Lobato. "We will respond when we get the claim," he said. The family have provided other tickets this morning. Again at eleven o'clock. Without compensation by waiting, he said.

was not alone in the station. Lobato is a member of the Forum for Independent Living, a group that some 800 members who struggle for visibility of disability. Javier Romañach, one of the partners, was yesterday Méndez Álvaro station. "All I'm saying is that laws should be enforced and in our case is systematic failure," he says. Royal Decree 1544/2007, which regulates the accessibility for disabled people in transport, provides intercity buses should have seat reservations for the disabled, 6% of the population have disabilities related to mobility, according to the INE, and vehicles must include access for those traveling with their own chair.

"Ultimately we assume that we can not travel because it happens all the same, good words and a father and two children lying in the street," he adds. "The transport is a serious problem," adds to your Alberto Rodriguez, Cocemfe (English Confederation of People with Disabilities Fí Music and Organic). "It is improving reach the necessary adjustments gradually, but when a damaged ramp take long until the fix, "he adds. "The media companies promise but would need to have all adapted their fleet." Independent Living Forum Cocemfe receive complaints "continuous" because of problems with transport. Lobato complaints like that, if I take the bus, has lost more than a day to travel from Madrid to Estepona.

source: http://www.elpais.com/articulo/madrid/silla/ruedas/Vuelva/manana/elpepusoc/20081231elpmad_11/Tes

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International Congress on Information Technology Accessibility and support for Dependents 'ableTech'08'

A dependent must overcome daily barriers often invisible to those who do not suffer any physical or mental disability. Fortunately, in recent years the technology has focused much of its efforts to find ways to improve the quality of life of this group. The result of that commitment, embodied in art products, it can measure up to today in the first International Conference on Technologies for Access and support for Dependents 'ableTech'08', organized by the Provincial Council of Bizkaia and the company Tecnalia in the BEC in Barakaldo.

Event organizers claimed that "Congress is not a utopian or science fiction," but at times it seems. Products displaying the sample or just beginning the process of commercialization or are under development, so many raises great expectations. Among the mills

fresh from the market in Spain, highlights 'MyTobii', a computer with eye-tracking program that allows the user to move the mouse eye. First, a camera, captures the visual movements. And from there, the person can chat, select your favorite music and check your emails infrared to a computer. To select the appropriate icons just have to stare a few seconds on them. "It's a great product for people with disabilities, which can be attached to the wheelchair," explained Ivan Wall of Techonology AB Tobii.

Still in the computer industry, visitors can test mice that work with head movements and breaths, computers that put voice to the words and keyboards that are managed with one hand. Other newly released products containing a radio frequency motion detector that prevents Alzheimer's disease or other dementia cross the threshold of the doors that lead to dangerous areas of nursing. The elders are wearing a wristband that emits an alarm when approaching a prohibited item. The range of the device can reach 150 meters.

The house under control

The show proves that you can make the home more accessible for elderly and disabled with a system that eliminates the step of the shower. Already been installed "over 100" in the Basque Country, specifically a company spokesman OSOA Guipuzcoa. In addition, there are gadgets never seen before in Spain, as the 'Oseomatic', a machine that "regenerates bone mass" of patients with osteoporosis or with difficulty walking across a platform that induces a gentle motion plays the roll when walking. In three months will go on sale.

By mid-2009 will enter the market a 'scooter' SUV equipped with a GPS system that enables users with cognitive problems "go to buy bread or visiting a family member" without getting lost. The vehicle reaches 16 mph, also allows the families of the sick "to know where you are at all times." At that time could be ready the first integrated smart home, which will handle lights, alarms, shutters and doors with a PDA or through the set. In case of fire, gas leak or flood, the system will alert the police directly.

But the most ambitious project is to combine housing and the robot domotic people friendly "early-stage Alzheimer's." Currently only works a simple version of the android in the German commercial centers, but a consortium of English, French and English under the supervision of the University of Reading is preparing the technology mix. The robot will save the user's key, it asks if you are in pain, alert the emergency services and will support for the patient to communicate with their families via video conferencing. The future of man's best friend will be operational in 2011.

source: http://www.elcorreodigital.com/vizcaya/prensa/20081211/sociedad/para-depender-nadie-20081211.html

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Cars-on-demand for people with reduced mobility

perfectly suited Get a car is a much simpler and cheaper than we might suppose. At a time when you can choose the genes of an unborn child, it is inconceivable not offer a solution "to the letter" to the mobility problems experienced by people with disabilities. However, there is still a long way to go.

adapted test car. Merlo Bruno, who is paraplegic, to tell him their views on board an Alfa 147 2.0 Selespeed adapted.

The car has proven Bruno whose images you see in the gallery, has a Selespeed sequential shift-paddles on the steering wheel and has an adaptation by Guidosimplex. The gas pedal is pressed from a double wheel, while the brake is actuated by a lever that are on the right of the steering wheel.

Shifting gears automatically as the Selespeed transmission or the driver can do "manually" in two ways: by the cams on the steering wheel or by pushing the shifter forward (gear up) or backward (reduces relations).

Bruno still has little power in their hands, so that the cam change is not useful: no can pull together in these controls. However, it can push the lever to insert relationships.

Our protagonist was an instant quadriplegic after injuring his cervical vertebra 6 for almost five years, while bathing on a beach in Guatemala and a wave crashed into her neck. Along these lines, we provide a link to your website and then offer you the summary of his experiences on board the Alfa 147 adapted.

"extremely sporty interior car with very comfortable when you're inside, but a little difficult to enter. The fully automatic mode is not worth it. I think it's an outrage that you have to raise the car at 7,000 rpm to change alone. However, the sequence is very comfortable, gives a quick answer, athletic and very nice. The shift mode with steering wheel paddles I have not tried, because of my injury I have still a little weak hands. The cornering stability and engine response in unforeseen situations is excellent. "

Bruno The Web: http://www.brunez . com /

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Everyone knows that physical exercise is good for the body as well as help us improve our training is an ideal partner for our health, but sometimes fail to operate properly if we suffer some setbacks as the dreaded tendinitis.La overload, the adoption of poor posture and the constant repetition of a movement can trigger an tendon pain is annoying us and prevents us from realizing our workout routines. It is important that the tendinitis is resolved, and that is if this is not true we may suffer chronically. Although prevention is essential. The tendons are responsible for holding together the muscles to bone. They consist mainly of collagen that gives strength and elastin is that gives elasticity to perform the movement. Over the years, the tendons become stiff and weak, so the risk of tendinitis is higher. To this we add that hardly have capillaries, which worsens their recuperación.Normalmente tendinitis is caused by an overload that exceeds the limits of resistance of the tendon. And that is done by lifting too much weight with relaxed muscles and tendons in tension, or the constant repetition of a movement that ends up undermining the strength of tendons and dañándolos.Pero these injuries can be prevented through a series of guidelines we have to take into account. It is important before exercise warm up thoroughly the part on which we work. In this way led to the blood supply by increasing the temperature and the tendons are more elastic and able to withstand better the intensity of force without lesionarse.Al warming must add the proper execution of the exercises, then we must focus on raising the weight through the muscles and tendons ever with tension, since this is the main way of getting tendinitis. If you have already developed a tendinitis is important that we try going to the specialist and rest the affected area, since the use may cause the tendon pain becomes crónico.La application heat and cold to relieve the discomfort is essential. It is advisable to use heat before activity and cool to finish it, because in this way be able to reduce any inflammation that may have been carried out.
areas usually affected by tendinitis:
1. Shoulder, supraspinatus and biceps long tendon.
2. Elbow.
3. Hands.
4. Knees.
5. Achilles tendon.
6. Ft. Tendinitis II


Tendonitis is one of the most common disorders of the athlete or the occasional competition. In both cases there is a common origin: overtraining. Training or physical activity must be balanced in terms of effort, continuity, and adaptation graduation and if it breaks this balance, we run the risk of triggering an inflammatory lesion as ésta.Normalmente we usually come to mind these precautions after starting to feel discomfort. Often after a distance race or a long running trails (although in the latter instance is usually due to another condition called compartment syndrome, "which I'll talk another day.) The two issues that may interest us most are: How do we know that we are suffering? and What can we do about it?. The first question is easy: the muscle pains us to the activity and the stretch (even if very severe there is a sign called crepitus in which the muscle can be felt a vibration similar to treading on snow). As for what we do, here are five ideas sencillas.Hay to avoid the mechanism that generates the pain. This does not mean, far from complete rest, but act we must understand what causes the pain and avoid that in concreto.Hay Special care moisturization. Tendons are particularly poorly vascularized structures where moisture problems exist, then it sufren.En the period of greatest pain is completely contraindicated alcohol. Alcohol intake inhibits the antidiuretic hormone (Two negatives = a statement), which causes a continuous urination and dehydration, which impairs the above comentado.El cold going to be one of our two allies. Facilitates initial vasoconstriction and vasodilation to withdraw, causing a "vascular gymnastics" (turn to the second idea: facilitating the circulation). It is also a natural analgesic in pathologies agudas.El heat is our second ally. After the time period of more pain or when we go back to the activity, we will help tone the muscle initially. Analgesic also works at times of relapse (usually at night after the daily effort).

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contractures in the trapezius and rhomboid.

CONTRACTIONS:

What are

. This is the involuntary contraction of a muscle.

Its features are:

occur spontaneously and unconsciously.
The contraction is permanent. The muscle does not relax and is contracted.
Unlike voluntary contraction of the muscle is painful. In general this is not a serious injury, but is downright annoying, and when it occurs prevents train for several days.

symptoms.

Besides persistent pain in the muscle, the touch is hard and tense note. The pain is not severe, but is constant. Sometimes the change of position is quiet a little, but never disappears. Depending on the particular muscle where it occurs, can be difficult to move naturally.

what causes them.

general, muscle overuse or depletion by strenuous exercise without adequate recovery time (eg, training several hours daily and intensively, the muscles do not have time to recover from the effort, and any overload causes contracture). The place where you suffer more frequently is in the muscles of the back. It is rare (though not impossible) are given elsewhere.

What to do when it happens: First auxílios.Son

simple. The main objective is to relax the muscle:
Warming the affected muscle. If there is no heat source, another person (or yourself, if you are able to reach the affected muscle) can apply heat vigorously rubbing his hands and then lightly pressing the palms on the muscle. Stretching
smooth, without straining or bouncing.
Massage the injured muscle region. Can be "dry" with care, but the ideal is to have in the medicine cabinet for some oil massage, or even a soothing ointment (an extra help).
Prevention: How to keep our mind.
sobreesforzarse No: respect the required rest period between two training sessions.
Avoid sudden increases in exercise intensity requiring muscle power. No nonsense if you lift weights. Heat
properly before training.
If chronic contractures occur, it indicates that after suffering one, not made a sufficient period of rehabilitation. In principle it should not be lifting weights several days after suffering a contracture.
is very convenient, especially if they occur in the back, go to the query of a masseur for a few sessions. Later, continue receiving (or giving oneself) massage regularly. This will prevent relapses

For a good performance of the contracture is advisable to make an exercise routine I've outlined below:
Objectives: These are specific exercises to strengthen the musculature of the cervical spine and neck as well as win in joint mobility and muscle elasticity.

Who should make: It is suitable for people who frequently suffer from neck pain, stress and suffering from frequent headaches as a result of muscle contractions that form in these areas. They are also useful as a measure preventive to avoid discomfort later in sedentary subjects. When

them?: Preferably first thing in the morning as a precautionary measure against the efforts made during the day, it got its start carrying out the heating mechanism of the musculoskeletal system.

How many times do I have to repeat?: Do 8 to 10 times each exercise, taking care to develop slowly and without pain or dizziness.

Are there any contraindications for failing to make?: If there are some, for example, in the presence of cervical disk herniation diagnosed, frequent dizziness or feelings of instability.

Should I make them without consulting a doctor?: I advise that before performing this exercise routine check with your doctor to approve them, as sometimes in the presence of joint injuries, are not recommended.




BENDING EXERCISES - EXTENSION OF NECK: raising the chin and lower it slowly, staring over the entire route in a fixed point in front of us.


NECK ROTATION: Move the chin to the sides, alternating both, staring over the entire route in a fixed point in front of us. FLEX


LATERAL NECK: bringing the ear to shoulder the corresponding side, staring over the entire route in a fixed point in front of us.


neck extension: extending the neck back, lifting her chin so the head touches a wall (for example), holding a mild strain of 3 to 4 seconds.


FLEX NECK: neck flexed forward, lowering his chin, so the approach the chest within our means (for example), holding a mild strain of 3 to 4 seconds.


raise and lower the two men do it slowly and follow the movement with inspiration (Get the air through the nose) to raise them, and expiration (breathing out through your mouth) when descending.


resistance exercise: place the palm on the forehead, by force with the head towards the hand and vice versa, so that there is no displacement. Maintain it 3 or 4 seconds. Ditto with his hand on the neck.


Stretching: put your hand above his head, trying to get as far as possible to the opposite side, take the head and take it to the shoulder for the hand that carried the force, hold the stretch for 3 to 4 seconds (work both sides).

should also consult a specialist every 15 or 30 days for a massage of contraction, the muscles that prevents hardening of producing painful grip as well as prevents the hardened muscle to shorten and pull the misplaced vertebrae and pulling them out of place. Exercises

pictures:

Dorsal and intercostal
2 times 5 seconds each

Standing or sitting, with legs slightly apart, arms stretched alternately trying to extend a hand more than the another.




Trapeze 20 seconds

Standing or seated, with hands clasped behind his head above the neck. Pull the head to take down, without moving the trunk, until the chin touches your chest.


deltoid and trapezius
15 seconds

Standing or sitting, cross one wrist over the other clasping hands. stretch and extend your arms until your hands are above his head and back.



Deltoid
15 seconds.

clasped his hands, with palms forward, arms stretched forward.



Trapeze 5 seconds.

Standing or sitting, place one hand on the forehead and gently bring the head back slightly. gently pull your head back as much as possible, without moving the trunk.


Lumbar paravertebral
5 seconds.
Raise your arms and hands up and stand on tiptoe.

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The browser of JATY DR7200 has built up a breathalyzer

Believe it or not, JATY is not the first manufacturer of electronic devices that combined the benefits of a breathalyzer and a GPS , but the DR7200 has it all.

What is it? For a 7-inch screen, a 533 MHz CPU, WinCE 5.0, 64 MB SDRAM / NAND, SD slot, a T-DMB receiver (TDT) for when you do not have to drive, USB port for integrated speakers not to miss a full multimedia experience with support MP3, WMV, OGG, AC3, MPEG1/2/4, DivX, XviD, AVI and JPG to name just some of the files compatible. Rare is whether we see it outside of Korea, but in case you thinking of importing it, it goes to 296,000 won (184 euros/292 dollars).

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Sony Vaio SR, relying on mobility


That same holds true for Sony to know another new series that has launched these days. The Sony Vaio SR trying to comply with good performance in a smaller size than their brothers.

His screen in widescreen format and LED technology, has some measures 13.3 "(WXGA 1280 x 800), finding, therefore, to a very light laptop less than 2 kg. Inside, if we choose the highest setting, we will find an Intel Core 2 Duo P8400 2.26 GHz, 4 GB of RAM, hard drive 200 GB 7200 rpm ATI Mobility Radeon HD 3470. Yes, forget about the Blu-ray.

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Intel launches next-generation mobile processor

Intel, the largest computer chip manufacturer in the world, on Tuesday launched the next generation of Centrino wireless processors, which it hopes to achieve a new revenue stream amid a broader campaign of introduction on mobile technologies.

The launch of Centrino 2 chip, previously known by the codename Montevina, came after a delay of several months and was much more measured than the presentation of the first Centrino processor in 2003.

Product combines wi-fi capability, which works only about 100 meters from the transmitters known as "hot-spots" with a new wireless technology called WiMax, which allows data transmission at high speeds over distances much longer, and could be used to cover entire cities.

IDC analyst Bryan Ma said that if the first version of these chips marked Intel's entry into the wireless space, the new model represents a major development for the industry.

"My big question is whether this is revolutionary or evolutionary; suspect it may be more the latter," Ma said

"However, even if only evolutionary remains a good fuel to take the industry forward, "he added.

The new processors will be used mainly in notebook computers, in line with the industry trend toward mobile computing technologies and light building development new wireless networks.

"The laptops will be the main thrust of the industry in the future, and notebook sales have surpassed those of desktop computers in many countries," said Stanley Huang, director of sales services and advanced techniques Intel Asia Pacific, who was present at the launch of the chip in Taipei.

The introduction of Centrino 2 is part of Intel's strategy to develop a wider range of wireless products for use in devices other than computers, especially mobile phones, according improves data transfer speed with new mobile technologies.

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died the world's oldest blogger

Australian Women which is considered the "blogger" world's oldest died Saturday at 108 years, leaving a final "post" in which he spoke of his failing health, but also explained about how she was singing every day.

Olive Riley, of Woy Woy (North Sydney), began writing his "Blog" in February last year, sharing stories about his life during the two world wars, how he had raised three children alone and working as a cook in the outback, a term known to the remote areas of Australia .

With mind alert despite his frail health, Riley won an international audience for her blog, "The Life of Riley" ( www.allaboutolive.com.au ) and a series of videos on YouTube in which it appeared talking and singing.

She was considered the "blogger" world's oldest, since he was 12 years older than the previous holder of this honor, the English Maria Amelia. The

old Australian was born in 1899 and would have turned 109 years in October.

"I enjoyed the notoriety, kept his mind fresh," he told local newspapers his great-grandson, Darren Stone, a resident of Brisbane. "We had people communicating with her from as far away as Russia and America continuously, not just once in a while," he added.

Since February 2007, Riley hung 74 entries on her blog that a friend helped her open and upgrade.

In his latest "post" on June 26 spoke of moving into a residence and his poor health. "I feel weak and can not get rid of that bad cough," he said.

But also claimed to have sung "a happy song" with a visit, as he did every day, and said he had "read a lot of emails and comments from my internet friends."

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Fibromyalgia.



Although grief is considered a body's defense mechanism is activated to prevent a further injury, sometimes, the alarm stops triggered only in times of danger and always remains up without any a priori, an organic trigger pain. Thus, between 20% and 30% of the population complains some kind of persistent pain, ie one that lasts for at least six months. These persons are affected by fibromyalgia-from 1% to 3% of the English.

Affected individuals suffer chronic pain a lot, often causing absence from work and feel misunderstood to receive the rejection of medicine.
"What happens is that the medicine works mechanically. If you have pain, your doctor prescribes a pill, if the pain continues, prescribes another pill and when she is ten, the doctor says you can not help ". These patients go from one doctor to another looking for a solution and feel bad because they do not find a label for classifying its and put bad solution. Sometimes even see how to question the veracity of their pain.

a cerebral phenomenon

investigations have so far allowed to draw two conclusions. The first is that, contrary to what was thought until now, the perception of pain is a brain phenomenon. The second is that the brains of patients with chronic operates completely different from healthy people and, among other things, when processing the pain, be influenced by external factors or emotional. Why? Still no answer for it.

chronic pain patients have a memory of pain mechanism other than an individual has healthy. "For people with fibromyalgia experiments show that dysfunction is in the mechanisms of inhibition. By failing this check, the brain responds to a stimulus as continued."
Not only that, while normal individuals to a given stimulus is repeated, they get used, people with chronic pain experience on the contrary, they suffer a progressive awareness.

In my personal experience after working with many patients with painful symptomatology in which resorted to Nervobión 5000 (an association of B vitamins in high doses), I found the case of a patient with fibromyalgia who after having Nervobión administered for a very painful pinched nerve that had told me all kinds of pain disappeared, it did not feel exhausted and that the symptoms of fibromyalgia it had improved greatly.

is why I bring my experience for what it is to others who are going through that same situation.

Nervobión 5000 is a combination of B group vitamins (B1, B6 and B12) at high doses. Its use produces an improvement in pain symptoms and the recovery of normal sensation and reflexes in the affected areas.
The most recommended are intramuscular injections, with the oral form is not obtained the same results and can be damage the stomach.

Of course you have to check with your doctor, even if a drug is sold without a prescription, it is necessary that you consult with your orthopedic surgeon, physiotherapist etc ...

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Walter Bender explains the reasons for his departure from OLPC

For in the end it seems that the rumors were true. The former head of software and content for the OLPC foundation stepped down in part by the growing interest in Windows XP NickNeg. In a recent interview with xconomy emotional, Walter Bender explained that his resignation was prompted by the loss of emphasis on "radical projects like Sugar, the innovative user interface used by the XO. Essentially, Bender believes the company has stopped trying to be a force "disruptive" in the industry, by doing things more comfortable for those taking the decisions. " It goes without saying that the Sugar project leader not happy with the idea of \u200b\u200bseeing their work left in the trunk of memories, so it is now "looking for a new home for the community of educators and software developers have been creating Sugar-compatible applications. "

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BenQ MD300 The interactive mouse

BenQ continues with his small string of releases this week, but instead of a digital camera, this time has brought to light the curious mouse that was accompanied by the nickname of "interactive" . And is that the new MD300 features a new interactive technology sensors.

This function will give us visual cues-through-red LED lights attractive, vibrations and sound effects while we are using the peripheral. These effects are associated with software to receive messages in Skype or e-mails, the latter can even be configured in two categories according to the sender, so that the notice provided by the mouse will vary according to the group that belongs to the contact you just write.

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Microsoft confirms bid of U.S. $ 45 billion for Yahoo and Launches Interactive Advertising ultimatum InWindow

Microsoft announced that it will not increase its offer of 45,000 million dollars for Yahoo and to follow other paths in case of failure to reach an agreement for next weekend.

finance chief Chris Liddell made the announcement when the technology giant reported third quarter profits of $ 4,390 million, representing a decline of 11 percent compared to the same period of 2007.

Microsoft's turnover remained virtually static over the third quarter of fiscal 2007, about 14,500 million dollars.

Microsoft's strong gains in the online market were offset by lower 24 percent in sales of Windows operating system.

The company hopes the situation will improve in the fourth quarter and predicted earnings between U.S. $ 15,500 million and 15,800 million dollars.

Microsoft is in full efforts to buy Yahoo to compete with rival Google, but Liddell said the company will explore other options if no agreement is reached. Yahoo! spokeswoman Diana Wong declined to comment, reported Bloomberg news service specialist.

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back.




CARE BACK The back is one of the parts of the body most often suffers from poor posture adopted during our daily activities, from long working hours to leisure time and rest. The back problems are mainly due to the compression face vertebrae by excess physical tension and also a weakening of the muscles, which reduces the natural resistance that has your back.

One of the main causes are poor posture we adopt when lifting incorrectly, when we sit improperly in the couch watching TV, when rested on a bed too soft or too hard to use a pillow. All this undermines the proper functioning of the health of our backs. Also the situations of high stress load at the mental and emotional make a dent in the different parts of the back, on top of that, influence eating habits and especially the lack of proper exercise.

Here I offer a series of exercises designed to reduce and relieve back tension, loosen it and provide it the strength needed to increase functional abilities and strength required to carry out everyday activities, with a total freedom of movement.

8 YEARS FOR BACK CARE

1.
relaxes the lower back Lie on your back with legs straight. Make three full breaths and then bends one leg bringing the knee up. Hold it with both hands and fingers intertwined. Breathe deeply and breathe out carries the knee toward your chest, everything possible. Keep in all times back completely flat on the floor. Then repeat with other leg.

2. Keep your lower back tone
the position described above and then lift one knee and then the other. Grab your knees with your hands, relax your neck and shoulders. Inhale and exhale bringing the knees toward your chest. Hold for 20 to 30 seconds.

3. Fold
strengthens abdominal legs and supports both feet firmly on the ground. Place your arms straight in front of the chest. Inhale deeply and raise your torso leading expire hands toward your knees. Hold for 10 to 20 seconds.

4. Earn mobility throughout the
Stand back and knees, hands clasped in front of the shoulders, knees and feet parallel. Forming a deep breath with a bow back, head and chest are directed forward, the hips up so that your back to arch. Then exhale all the air time curves back on a mountain. Put the abdomen and buttocks in, directing the head toward the chest. Repeat 10 times very slowly and rhythmic breathing.

5.
flexible lumbar Lie face down with legs straight and feet together, supporting the back of them on the floor. Put your hands in front of the chest resting on the ground. Inhale and while you do push yourself with your arms until they are fully stretched relax your shoulders and neck. Then bend your arms and let it out. So do it from 10 to 20 times.

6. Stretching across the back and legs Stand
standing with legs apart across the width of the hips. Bend your knees until they are perpendicular to the feet. Bring your arms straight in front of the shoulders. Inhale and release the air tries to take the hands farther away, so that stretch all the muscles of the back and leg. Do not stretch your legs or hips and plans to hasten the chest to your hands. Hold the stretch 15 to 30 seconds.

7.
lumbar stretch Lie on the floor on your back with arms outstretched and head turned to the right. Bend your right knee and grab it with his left hand turned down. Hold the stretch in a comfortable spot between 10 and 20 seconds. Then repeat on the other side.

8. Stand back relax
kneeling on the floor with your knees as far apart as possible and back of your feet on the ground. Tilt your torso to the floor and bring your arms in front of the head, trying to touch the ground with his chest, while you stretch your arms forward as possible. Hold the stretch 10 to 20 seconds, breathing regularly.

is also important that every 15 days or month you perceive a back massage 30 minutes, it is necessary to soften the muscle contractions, the muscle nerve impingement causing hardened and eventually pulling them pull the vertebrae out of place.

Good advice

• Before each exercise you should read carefully the next steps. • Do the exercises
preferably early morning or late in the day.
• Bring comfortable clothing, avoiding tight clothing, which allow you to move comfortably.
• Perform exercises on a soft and firm support.
• If there appears a sharp pain or pain during suspéndelo exercise immediately. • As you sit used
backs that respect the natural curvature of your back.
• If back pain persists and you feel tingling or numbness in the arms and legs, see your doctor.
• use a pillow to sleep properly and a firm mattress.

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Migraine headache


head massage to relieve:


The head represents the reason and human thought. Surrounds and contains the brain, central nervous system master. It found our more sophisticated communication systems, and also houses our senses. On the head are prepared and impressions are recorded sensory communications. From the head we connect with the world through oral language and facial expression, and although in comparison with the rest of the body is relatively small, its importance is crucial, so that when we say we've lost your mind, we understand that we lost the core of our being.

The great mental development that continually gives answers to internal and external stimuli, the constant thoughts that accompany us all the time and mental and emotional stress that we undergo during our daily activities, physically and energetically overwhelm our head, so it is easy to understand, the density we feel, mental exhaustion and frequent headaches, which can occur in any circumstance. When this happens most often turn to the popular painkillers, trying to ease the discomfort without stopping our activities, however there are natural techniques that we apply ourselves and provide a simple and effective way to rebalance our energies and eliminate stress mental, alleviating and even preventing many diseases.

An effective exercise is to exert gentle pressure with the fingertips at different points head, and make circular motions to dissolve and release the tension. We can also use the hours of the shower to rub vigorously on the scalp and provide the blood supply and the nutrition that benefits the health of hair while he cleared his mind and senses.

GOOD TECHNICAL

The head massage on the combined energy and physical aspects, focused primarily on the nervous system, in order to relax the whole body, while the cerebrospinal fluid moves and activates the displacement of blood and lymph. As a simple touch or localized pressure provides the multiple benefits of this technique. Here I propose three simple exercises to do.

1. Digital friction head
Place the fingertips of both hands deployed in the head. Exerts a strong and keeping it, make the time with all fingers, coiled in a circular motion on the scalp from the forehead to the base of the skull. Do it several times.

2. Pressure with your thumbs at the base of the skull
Place the heel of the thumb at the base of the skull and puts pressure on various points for fifteen seconds. Do it from the center to the sides.

3. Digital pressure on the temples
Put the tips of middle fingers on his temples and exerts a gentle pressure for three minutes. Keep the pressure while breathing deeply, releasing free air display as all the tension in your head.

I do not know if you know Craniosacral Therapy is a gentle manual technique very relaxing and non-aggressive that helps detect and correct imbalances in the cranio-sacral system that can cause dysfunction, pain and health problems.

This technique is often helpful in situations such as migraine headaches, neck pain, neck or back pain, chronic fatigue, depression, anxiety, stress, insomnia, sciatica, dysfunction nervous system, and other physical and psychological disorders.

If you know a therapist about your city try it, my patients are generally going well. It is a way to avoid passing a bad day, if you do it regularly do not return may have migraines or headaches.


Did you know ...

• The head massage helps develop the senses in their areas mental, emotional and physical.
• Did you know that the brain is divided into two hemispheres connected by two hundred million nerve fibers
• Many of the techniques of head massage are rooted in Ayurvedic medicine in India
• The alopecia and dandruff are closely related to stress and excess toxins.
• When you relieve the stress of the head, dispersing toxins, reduce mental and physical stress and improves blood flow to the brain.
• The head massage increases mental abilities and improve memory.
• On the head are energy points that relate to all organs of the body.

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cure Savia de Arce. NUTRITION-THE Antidieta



When making the cure?

The best dates for this cure is in spring and autumn. In these two seasons our bodies and active removal and purification processes in order to prepare well to the seasons that follow. It is therefore ideal to perform the cure of syrup in these times.

During the week prior to the cure we should eat only vegetarian food. A little bit smaller every day what we eat.


What is sap syrup?

sap syrup is composed of C + maple sugar and palm oil. The C + maple sap comes from the vast maple forests of North America, where the Indians already knew the art of extracting from this tree their sweet sap and syrup prepared with it. To cure is used only maple syrup C +, the latest crop of maple that makes the body a lot more minerals and trace elements that the Grade A maple syrup, the most common. Just as in the northern hemisphere there is only one type of maple sap produced, also in the tropics is a single class of palm of whose sap this honey is obtained, the palm of sand. Palm syrup contains sodium and potassium needed for the functioning of cells and detoxification of the body.

Mixing them in the correct ratio is obtained syrup sap, very rich in trace minerals and other nutrients, to ensure the success of the cure, by providing next to lemon juice as necessary to the proper functioning of the body within 10 days of healing.

To ensure the success of the treatment is very important to use real syrup and reject the imitations.


cure sap and lemon juice.

treatment is ideal to detoxify the body. It is neither a drug nor a form of food but a cure based on lemon juice and syrup sap that gives the body a chance to recover, increase its defenses, release of excess fat deposits and cause new antibodies, while preserving the general welfare and the full performance capability.

not directed against a particular form of disease, but may be a therapy for all types of diseases: allergies, asthma, skin diseases or gynecological, hypertension, arthritis, rheumatism, constipation, gas, etc.

can not occur any damage to health when made because the body is supplied with all necessary nutrients and metabolism is strengthened.



Different ways to perform the cure.

1 .- THE COMPLETE FAST. The real cure is based on the ancient therapy of fasting. Fasting means to live by a certain time of the own reserves. Fasting is not "starving." Moreover, while the cure is made, the body takes to get rid of debris, the toxicity and the superfluous fats that have accumulated in the body gradually, allowing the organs to regenerate and revive its operations. Detoxification power our mental faculties, concentration and improves memory.

complete cure lasts seven to ten days, which should only be prepared to swallow the palm syrup and maple sap and no other food. On each day will take eight to ten large glasses of preparation, one every two hours. Complete with a smooth laxative infusion before the first shot of the day and again before bedtime.

While doing the only cure may take further infusions (if have some kind of ailment it is advisable that are specific to it) and plenty of water.

After the cure is to make a proper transition food for 2 to 3 days with fruit juices, fruit, vegetable broths, etc. Please then take all the positive effect of the treatment of sap and lemon and continue on a basis of healthy nutrition. Is also very convenient pollen restorative cure for a month, for example, to pollen, which provides the body with all the minerals and trace elements and is intended specifically to complement the fast with sap and lemon.

2 .- THE SEMI-FAST. Every night while we slept, fast, or do not ingest food and let the body take care of itself, to regenerate, purify and recover their energy spent largely in the digestion and absorption of food. For breakfast we break this self-cleaning process of recovery and an overnight fast.

The purpose of semi-fasting is to extend this period of overnight fasting, replacing breakfast and / or dinner for two or three glasses of syrup sap, lemon and water and thus give the agency more time to rest and recuperation . For the semi-uninformed one is more effective, it where possible to suppress during this cure the following foods, which by their toxin content would delay the purifying action overnight fast semi-salt, meats, red meat, fried foods, white bread, refined flours, coffee, alcohol, carbonated beverages, milk, etc.

This semi-uninformed one is recommended as preparation for people who want to carry out the complete cure and those who do not feel willing or able to do but want to reduce weight and improve your health.

Recommended duration: 10 to 30 days.


The preparation of the diet drink.

To a large glass of the preparation you need:

- Two tablespoons of fresh lemon juice (about half a lemon).
- Two tablespoons of syrup authentic sap.
- A pinch of cayenne pepper powder (cayenne pepper).

These ingredients are mixed in a glass of warm or cold water to taste.


Tips.

- It is very important to evacuate daily.
- Body odor can be accentuated during fasting or semi-fasting.
- If you are feeling hungry, you can increase the number of shots.
- During the first days of fasting may occur occasionally slight headache, nausea, etc., Due to the expulsion of toxins (healing crisis), who have no risk and disappear.

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's not exactly a diet but a healthy diet to lose weight.


In case you want to lose fat but not muscle, (appropriate for athletes, but also for all kinds of people) has created this diet has been called the Antidieta and is very good because you can eat anything without go hungry, just keep in mind not to mix proteins with carbo hydrates, I explain:

dissociated diets dietary trend is widespread throughout the world that is based on not taking the same food together Carbohydrate ( rice, corn, pasta, potatoes, bread, potatoes, or any other cereal) and protein (meat, fish, eggs, cheese, milk, yogurt, gluten or seitan, tofu, tempeh, soy, yeast, spirulina, nuts, lentils , chick peas or any kind of legume).

dissociated diets are based on each of these food groups requires a different pH in the stomach to digest it and absorb nutrients properly.

fruit, as a rule, always out of food. Only the apple and pear are considered neutral and are tolerated from time to time is taken later.
As a rule it is best not to mix different types of fruit. If we do try not to mix fresh fruit with acid.

Fatty foods such as yogurt and nuts, mix well with everything and can be taken with whatever. Advantages

dissociated diets are diets
very simple to do. Just remember what foods are protein or carbohydrate.

Do not count calories or weigh food making it ideal for the highly anxious or can not tolerate the restrictions.

you can eat anything, which does not force you to make a drastic change in your diet or having to buy expensive food or hard to find.

diets coupled with people greatly improves digestion and the mixture example of meat and potatoes makes slower digestion with fermentations favor bloating and weight gain. Disadvantages

dissociated diets are diets too
not suitable for vegans because, by not combining legumes with cereals, it is very difficult to get all essential amino acids.
addition, the failure to take the fruit after meals if you do not have the habit of taking breakfast, then do not remember taking it mid-morning or late afternoon. The result is that you end up taking less fruit.

Example of a dissociated diet menu breakfast

to drink tea, coffee, tea or fruit juice.
Yogurt with cereal / toast with jam / fruit with yogurt / fruit. Any of these possible breakfast can add some dried fruit in small quantities. Lunch


vegetables or salad (raw, stewed, boiled or whatever you wish) with some protein (meat, eggs, etc..)
For dessert, make yogurt, apple, pear or a few nuts.
An infusion, tea or coffee. Snack


Taking a different choice of breakfast but in smaller amounts.


Vegetables Dinner plus a protein (meat, fish, eggs, cheese, milk, yogurt, gluten or seitan, tofu, tempeh, soy brewer's yeast, spirulina, nuts, lentils, chickpeas or any type of legume).
take yogurt for dessert, apple, pear or a few nuts.
A relaxing tea and digestive. Comments

dissociated diets
At first a / a becomes kooks thinking that if this is a protein or a hydrate, if combined right and wrong.
There are many diet trends that rely on this system (Shelton, Antidieta, Montignac, etc.). Always see a difference between them (about combine the yogurt with all others with nothing) which we often creates conflict.

My personal advice is that if we decide to try to follow this trend dietary full range of foods to ensure we do not take anything in excess or what's missing and go mainly to the large print that is not mixing protein and carbohydrates in large quantities.

And I add, is as easy as eating a steak and salad or vegetables, but no chips. You can get a potajito with vegetables and meat but not add potatoes (which is a carbohydrate). Network Security in encuentrais loads of information and the libraries there are books on Antidieta. The fat that you have left will disappear but not the muscle

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muscle cramps.

cramps manifest as a sense of contracture, commonly appearing on the muscle, but with the characteristic of being totally involuntary, therefore represent a real bad time, particularly for athletes, one of the most common sports injuries, whose origins can be multi-factoriales.Entre internally we can highlight oxygenation, when this is insufficient on the muscle, and the lack of fluid and minerals motivated by wear, when efforts take longer than they should, cramps also occur in the stomach but this may be caused by specific diseases or poisoning. Externally

cold temperatures can motivate and sudden movements in any cases may affect a single muscle, as a grupo.El time of onset is uncertain as there are people who suffer while they sleep spontaneously, but statistically they are very common in sports, after intense exercise, something competiciones.La common in oxygen metabolism is key to this problem, which deals with the use of glucose, linked to the production of carbon dioxide, water and energy, which is modified in intense efforts becoming a lesion common sports, motivated by the lack of oxygen due to high demand, leading to the onset of cramp, as the Glucose is converted into lactic acid, which accumulates in the muscles resulting in spasm, so by disrupting muscle activity, allowing dilute lactic acid in the bloodstream, ending the calambre.El contact with extreme cold is another common factor for their appearance, as they paralyze the bloodstream, as well as in the case of digestion in the process uses a large irrigation, so the muscles do not currently receive it properly, being a rule of thumb to lack of physical activity after an hour of eating, these being very common, but dangerous in the case of swimming by ejemplo.Los cramps do not require special treatment, but as simple tips to avoid them we must take into account not exercise immediately after eating, do stretching exercises before any sports activity, and before going to bed and a varied diet to ensure the essential nutrients for proper metabolic process.

GOOD ADVICE:

cramps during exercise are usually due to excessive loss of water and mineral salts (sodium, magnesium and potassium), so it is important to drink sports drinks before, during and after exercise. Also you can take a banana (potassium-rich food) before training and especially in preseason or in a hot environment and drink to drink water. NEED TO REPLACE WATER AND SALES!

conduct regular stretching exercises and warm up before physical activity, especially of the muscles of the lower limbs.

WHAT TO DO WHEN YOU APPEAR?

When a severe contracture, which the players call "get the twins" have to stop the activity, remain lying down and perform a passive stretch of muscle, your fellow strongly flexionarte should try standing on the leg for a couple of minutes, while massaging you trying to undo the contracture. When the pain is gone, we must drop gently to avoid a new contraction. Then stretch the affected twin active (standing on the affected leg behind). When the cramp passes, perform movements smoothly, so that the muscle work, because if it freezes, you can repeat. Refresh under cold water can help. If you do not get better, supporting the heel down and gives him flick. As the area is always painful, it should then perform a massage to stimulate the circulation and implement thermotherapy (Local heating).

also should sport after an effort to get a sports massage helps eliminate lactic acid in the body.

Sports Massage before exercise helps you prepare your body, muscles etc ... to be in top condition while you perform.

Sports Massage after sport helps you relax your muscles and remove the lactic acid produced by the stiffness or myalgia delayed.

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contractures



Click on image to enlarge.

twins contracture is a condition often associated with sporting activities, although it is very common in sedentary people. Contracture occurs in a sudden and violent by atrophy and shortening of muscle fibers, differing from cramp in the intensity and time that remains, as the contracture is a loss of normal elasticity of muscle fibers, therefore needs a specific recovery takes longer.

is manifested by increased muscle tone in the calf, forming a kind "ball" in the muscle belly, which makes touch jump to the muscle with a painful shock feeling. In many cases the limitation of the muscle group is affected for several days or to perform exercises that involve a specific load on the muscles of the calf.

Among the factors that can lead to a contracture of the twins are: nutritional factors, the right balance of electrolytes and salts, adequate reserves of energy in the muscle (glycogen, potassium, etc.) Rigidity Achilles tendon and the local accumulation of lactic acid and in some cases certain drugs. Also consider issues such as sudden changes in physical activity and changes in temperature. A psychosomatic energy level and referred to the overload in calves is a physiological reaction of the body known as the "fight or flight" situations of emotional stress limits associated with anger and fear, triggering a biochemical process and energy that encapsulated in this area.

As natural and alternative treatment recommend using moist heat to the area, you can apply wet compresses, using essential oil of marjoram, then do passive stretching of the muscles of the twins by maintaining 15 to 30 seconds each stretch.

possible, avoid activities that generate this overload, being very important to maintain a balanced diet. The water gym, practice yoga regularly and carry out all activities to promote the elongation of the muscle fibers of the twins. In addition, massage is effective muscle unloading along the muscles, made from the center toward the ends contracture of the calf. Within

manual and energy therapies Therapeutic Thai Massage is one of the most appropriate, combining stretching acupressure to restore a normal neuro-muscular unit, encouraging thus the proper muscle tone while maintaining the natural flexibility of the twins.

stretching exercises.

1 / 4
10 seconds each leg

Standing against the wall. Hips descend slightly, while the knee slightly flexed. Remember to keep your back foot flat. During the stretch, the foot should be directed forward or slightly inward. Keep the heel low.



flexors (hamstrings) and twins
2 / 4 15 seconds each leg


standing, legs slightly parted and we take our toes with the opposite leg slightly bent.




Twins 3 / 4
30 seconds each leg

Standing a short distance from a solid foothold and we will build on it with forearms, head resting on his hands. Bend one leg placing your foot on the ground in front of us, while pulling the other back. Then, slowly the hips, keeping the bottom line of the back. Keep on the floor straight leg, fingers pointed forward or slightly inward.



4 / 4 3 times 5 seconds

Coupled
While toes and leaning on them on the floor, raise the heel.

Added a Video of how self-massage a calf contractures:

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