Everyone knows that physical exercise is good for the body as well as help us improve our training is an ideal partner for our health, but sometimes fail to operate properly if we suffer some setbacks as the dreaded tendinitis.La overload, the adoption of poor posture and the constant repetition of a movement can trigger an tendon pain is annoying us and prevents us from realizing our workout routines. It is important that the tendinitis is resolved, and that is if this is not true we may suffer chronically. Although prevention is essential. The tendons are responsible for holding together the muscles to bone. They consist mainly of collagen that gives strength and elastin is that gives elasticity to perform the movement. Over the years, the tendons become stiff and weak, so the risk of tendinitis is higher. To this we add that hardly have capillaries, which worsens their recuperación.Normalmente tendinitis is caused by an overload that exceeds the limits of resistance of the tendon. And that is done by lifting too much weight with relaxed muscles and tendons in tension, or the constant repetition of a movement that ends up undermining the strength of tendons and dañándolos.Pero these injuries can be prevented through a series of guidelines we have to take into account. It is important before exercise warm up thoroughly the part on which we work. In this way led to the blood supply by increasing the temperature and the tendons are more elastic and able to withstand better the intensity of force without lesionarse.Al warming must add the proper execution of the exercises, then we must focus on raising the weight through the muscles and tendons ever with tension, since this is the main way of getting tendinitis. If you have already developed a tendinitis is important that we try going to the specialist and rest the affected area, since the use may cause the tendon pain becomes crónico.La application heat and cold to relieve the discomfort is essential. It is advisable to use heat before activity and cool to finish it, because in this way be able to reduce any inflammation that may have been carried out.
areas usually affected by tendinitis:
1. Shoulder, supraspinatus and biceps long tendon.
2. Elbow.
3. Hands.
4. Knees.
5. Achilles tendon.
6. Ft. Tendinitis II
Tendonitis is one of the most common disorders of the athlete or the occasional competition. In both cases there is a common origin: overtraining. Training or physical activity must be balanced in terms of effort, continuity, and adaptation graduation and if it breaks this balance, we run the risk of triggering an inflammatory lesion as ésta.Normalmente we usually come to mind these precautions after starting to feel discomfort. Often after a distance race or a long running trails (although in the latter instance is usually due to another condition called compartment syndrome, "which I'll talk another day.) The two issues that may interest us most are: How do we know that we are suffering? and What can we do about it?. The first question is easy: the muscle pains us to the activity and the stretch (even if very severe there is a sign called crepitus in which the muscle can be felt a vibration similar to treading on snow). As for what we do, here are five ideas sencillas.Hay to avoid the mechanism that generates the pain. This does not mean, far from complete rest, but act we must understand what causes the pain and avoid that in concreto.Hay Special care moisturization. Tendons are particularly poorly vascularized structures where moisture problems exist, then it sufren.En the period of greatest pain is completely contraindicated alcohol. Alcohol intake inhibits the antidiuretic hormone (Two negatives = a statement), which causes a continuous urination and dehydration, which impairs the above comentado.El cold going to be one of our two allies. Facilitates initial vasoconstriction and vasodilation to withdraw, causing a "vascular gymnastics" (turn to the second idea: facilitating the circulation). It is also a natural analgesic in pathologies agudas.El heat is our second ally. After the time period of more pain or when we go back to the activity, we will help tone the muscle initially. Analgesic also works at times of relapse (usually at night after the daily effort).
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