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Anxiety is very common in everyday life and affects many people who are physically and psychologically healthy. This is part of the fight or flight stress. It is a widespread fear that manifests as a normal reaction to certain situations - to approve a major test, submitting a job to be completed, family problems or any other reason that causes tension - or even unresolved repressed experiences, and generally create conflicts in the unconscious. In these cases you can understand and justify the state of anxiety and fear, which almost always accompanies it.

However, if after missing the main causes of anxiety is prolonged and becomes more intense, is facing a picture of anxiety that interferes with daily life, and when it takes physical stress, digestive disorders, chest tightness, headache , neck, back, irritability, general fatigue and inability to relax. Ultimately, if these symptoms persist, you'll be harmed. But we can all reduce anxiety and live successfully implementing a series of self-help techniques that succeed in changing the outlook positive.

Start by having an optimistic attitude, breathe deeply and breathe out forcefully do and vigorously, displaying as anxiety is released to the air he breathes out, repeat twice more, then slowly breathe, hold the air and count to four, release, and stay out of breath while counting to four again, perform it gently and repeat several times until you feel better. GOOD TECHNICAL



Move. Walk at least twenty minutes, this helps to reduce anxiety, as well as exercises like swimming, bike ride, etc.. As long as they enjoy them, remember that they produce a calming effect and promote the release of endorphins that improve mood. Fasten

globe. Stand with legs apart and knees half bent, keep your feet parallel. Place hands in front of the chest with the fingertips in, imagine you are holding in your hands and chest a big balloon. Relax your shoulders and look at your hands. Then breathe visualizing the balloon filled with air, arms slightly away from the sides and feel as it expands with the breath, pause and then release the air. Try to stay in this position for several minutes, breathing slowly.

Did you know ...

• Infusions of passionflower, linden, valerian and orange induce relaxation.
• Thirty minutes of weekly massage with lavender essential oil, promotes serenity.
• Included in the daily diet pasta, rice and bread, helps stabilize blood sugar levels in the blood and improve mood.
• Breathe calmly inside a paper bag, is a simple and effective remedy for hyperventilation caused by anxiety.
• Aromatherapy uses chamomile and lavender oils in a burner to scent the air, because of its sedative.

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ANXIETY INCREASES YOUR NECK SOUND ENERGY


The pace of life poses to our neck daily an amount of tension that most times we fail to release, becoming more chronic. Neck pain usually is not directly related to injuries, rather the consequence of an imbalance in the nervous control of the muscles, which is subjected to repeated contractions, reducing the blood, lymph and energy. If there is no specific injury, neck pain is the end result of a sum of tensions that disrupt the nervous system, giving rise to constant discomfort and partial or total immobility that limits our capacity for action. If you rule out a traumatic injury or stress, we look to the true nature of the problem and think how far escaped our control of our situations. It will also be interesting to think about the incidence that our emotions and our mental attitude about the processes that increase tension and neck pain.

What if you suffer from chronic neck pain? First consult a professional to rule out if there were no injuries and they it is best to create good posture habits, exercise to strengthen muscles and observe the root causes excessive tension in the neck. Also apply self-massage in the area and clay poultices help to significantly reduce stiffness of the neck and shoulders.

Move head slowly to one side to another, by pacing breathing, helping to eliminate stress. The hot showers effectively relieve neck pain. Put the neck muscles under running shower and shakes his head so as to stretch the muscles. Do it every day, especially at the end of the day and see how you start to enjoy a healthy neck. Also then I recommend other simple and effective exercises to strengthen your neck and enjoy a nice mobility. GOOD TECHNICAL



mental and physical stress is the main cause of tension in the neck. If we make the following exercises regularly, often several times a day, reduce stiffness, gaining more mobility and increasing blood circulation to the brain.

1. Release the collar
Standing or sitting comfortably with your back straight and shoulders relaxed. Inhale slowly while wearing her head back, then in one continuous motion tilts forward releasing the air. Make 5 to 10 times every movement, breathing slowly and consciously by pacing.

2.
neck lift Put one hand on the head, just above the ear opposite. After firmly and gently pulling it, until you feel lengthen the neck muscles. As you do down the shoulder of the arm relaxed and let it out on each stretch. So do it 3 times on each side holding the stretch between 10 and 20 seconds.

3.
relax muscles clasped hands behind his head, carries the head slightly forward. Take a deep breath, pressure with the heel of your hands on the neck muscles taking the head back slightly and release the air. Release the pressure and repeat the exercise 3 to 5 times.

4. Activating
energy Put a thumb at the base of the skull, right next to the cervical vertebrae. Light pressure and deep, without causing you harm. Bring your head back slightly while you release the air. Make the pressure at various points and following different neck muscles. Then glue the other side.

5.
neck tone Roll up a towel and grab it firmly by the ends. Clip it in the neck by firmly pulling it, making resistance carries the head back and then turns his head from side to side, so it rolls gently on the towel. Do it about 10 times, accompanied with breathing and releasing the neck.


Did you know ...

• The neck is one of the parts of the body more vulnerable to external influences, which manifests often psychosomatic processes.
• Wear shoes with high heels is affecting the neck, tightening to keep the head in place.
• Poor digestion contributes to stiffness in the neck muscles. • Dry improperly
head, especially the neck, can be a trigger of tension in the neck.
• The current, prolonged for a long time, are among the main causes affecting the health of the neck.

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continual of our day to day, we assumed a wastage of energy if we do not recover, can lead to health problems, reducing or minimizing the welfare and enthusiasm for life. When energy levels in our bodies drop, it's easy to lower their defenses and displayed the typical symptoms of fatigue, mental fatigue, chronic pain, anxiety, digestive problems and frequent changes in mood, which makes us susceptible to diseases more common. There are many factors that affect the body's metabolism and energy balance, from climate change, stress, eating habits, interpersonal relationships. Also our lifestyle and aspirations intimate influence on our energy consumption. Opening

regain power is a mindset, just imagining that helps us gain vitality and enthusiasm. Breathing vigorously for both nostrils, is an effective way of increasing the life force that we possess. Morning hike of twenty minutes at a brisk pace, stimulating the functions of internal organs, creating more energy in our psychophysical system. It also displays nice places and situations, encourage a positive attitude, generating a feeling of fullness and well-being.

GOOD TECHNICAL

All people have a wealth of energy. The exercises I propose below are effective and efficient access to that vast energy wealth that lies within us, improving the body-mind and encouraging motivation and enthusiasm.

1. Eliminate fatigue

Place the tip of your thumb on a point in the center of the palm. Firmly press one to three minutes. Breathe deeply and powerfully. After making the pressure on the other hand.

2. Increases energy

With the thumb exerts pressure on a point that is located in the center of the sole. Make repeated pressure one to three minutes. First on one foot and then the other. Breathe in rhythm and regularity.

3. Awakening the vitality

Close the left nostril with the fingertips and gently draws the right nostril and then exhale forcefully keeping the other closed. Makes 10 to 20 complete breaths and invigorating.


Did you know ...

• Some colors give you energy. Red stimulates and strengthens, orange is an antidepressant, mental clarity gives yellow and blue releases tension.
• A balanced diet is essential to keep our energy potential.
• Ginseng in an excellent tonic for increase energy naturally.
• Strong emotions to be expressed not consume our energy.
• Regular exercise to improve endurance reinforce our energy answers.
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Big Boobs 50ger Jears

joints are an important part of our skeletal system, and securing the human body motion are junction points between the bones and allow us a broad ability to flex and mobility, the while helping to distribute the weight transfer and sometimes argue. While we can say that fulfill the same function is not all joints are the same: The ball joints like shoulders and hips, allow us a very broad movement, while the hinge joints like the elbows, we only allow extension and flexion movements. The joints also help minimize the friction between bones, thanks to a cushion, called cartilage, consisting of a smooth and shiny substance that covers the ends of the bones right at the point where they meet.

generally are not aware of the importance of our joints, forcing them to support overweight or adopting bad posture, sports or activities that require too much effort. These attitudes can result in temporary injury like a sprain or inflammation. But not always we are fortunate to be temporary pain, sometimes the lack of attention to the joints we can produce a premature aging or oxidation, which limits us body mobility. The following exercises are a good alternative to keep the joints with their natural qualities.

EXERCISES:

1. Mobilizes the neck
We sat on the floor with your legs bent and your palms firmly supported. Once adopted the position, breath deeply and release the air. We return to inspire slowly while we head back, at the expiration mobilize the head forward, trying to touch your chest with your chin. We exercise as slowly as possible, and we repeat to complete ten breaths.

2. Download
We lay back on the floor with your legs straight. We air and bend one knee, holding her hands to direct it toward your chest, while we release the air. Slacken and release the knee to stretch again. Then perform the movement described above with the other leg, then alternating legs do ten times.

3. Flexible hands
We sat comfortably on the floor with his arms folded and fingers interlaced. Move the wrist turn up and down, trying to reach the largest possible angle of flexion of the wrist joint. We do the exercise ten times slowly and breathing regularly.

4. Loosen the shoulders
We remain seated comfortably on the floor. Air as we slowly climbed one shoulder toward the ear, when swung exhaled relaxing the shoulder. Then perform the exercise described by the other side to then repeat ten times, alternating shoulders and rhythmic breathing.

5.
loosen ankles From the previous position stretch your legs and support the palms on the floor. Flexed doubling their feet as much as possible to the leg, then slacken and stretch your toes forward as if we wanted to touch the ground with your fingers. Do the exercise ten times slowly and without forcing the ankle joint, while breathing regularly.

6. We
speeds hips when standing with legs apart to the width of the hips. Take a deep breath and releasing the air, we got a knee to the waist in a circular motion out to reposition the foot on the ground. Then do the exercise described with the other leg, repeating ten times alternating legs and breathing rhythmically.

GOOD ADVICE ...

• Performing daily activities try to distribute body weight across multiple joints.
• Use joints and stronger muscles to do tasks that require exertion.
• Practice low-impact activities, especially those involving mobility throughout the body, such as swimming, dancing ...
• Avoid staying for long periods in one position.
• Mobilizes joints regularly and perform the exercises several times a day.
• If there is pain in one joint and if it persists go to a specialist.

Did you know ...

• Like muscles, lack of mobility can stunt the joints.
• The human body has over a hundred joints that allow great freedom of movement.
• Osteoarthritis and arthritis are diseases affecting the joints.
• Women are more prone to immobility in the hands and hips, while men on the elbows and shoulders.
• Each joint is designed to perform specific movements.
• Yoga, Tai Chi, Traditional Thai Massage and promote the mobility of joints.

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JOINT CARE Improving sports performance with massage treatments and courses thailandes




Improving athletic performance:

One of the keys to a good athletic performance is the flexibility of the body, one is a muscles with total balance between the opposing groups, this is a condition that even the most trained athletes do not reach.

including traditional Thai massage as part of their training regimen will help athletes to achieve these ideal states allowing them to conduct more intensive training by reducing the risk of injury.

traditional massage has been used in Thailand to prepare the athlete's national sport, "Thai boxing, or muay Thai" before competitions relaxing the muscles, nervous system and stretching the body to optimize performance and after fights to locate possible injury and accelerate their healing process. Today it is becoming known worldwide and used for the benefit of athletes from different disciplines.


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