The pace of life poses to our neck daily an amount of tension that most times we fail to release, becoming more chronic. Neck pain usually is not directly related to injuries, rather the consequence of an imbalance in the nervous control of the muscles, which is subjected to repeated contractions, reducing the blood, lymph and energy. If there is no specific injury, neck pain is the end result of a sum of tensions that disrupt the nervous system, giving rise to constant discomfort and partial or total immobility that limits our capacity for action. If you rule out a traumatic injury or stress, we look to the true nature of the problem and think how far escaped our control of our situations. It will also be interesting to think about the incidence that our emotions and our mental attitude about the processes that increase tension and neck pain.
What if you suffer from chronic neck pain? First consult a professional to rule out if there were no injuries and they it is best to create good posture habits, exercise to strengthen muscles and observe the root causes excessive tension in the neck. Also apply self-massage in the area and clay poultices help to significantly reduce stiffness of the neck and shoulders.
Move head slowly to one side to another, by pacing breathing, helping to eliminate stress. The hot showers effectively relieve neck pain. Put the neck muscles under running shower and shakes his head so as to stretch the muscles. Do it every day, especially at the end of the day and see how you start to enjoy a healthy neck. Also then I recommend other simple and effective exercises to strengthen your neck and enjoy a nice mobility. GOOD TECHNICAL
mental and physical stress is the main cause of tension in the neck. If we make the following exercises regularly, often several times a day, reduce stiffness, gaining more mobility and increasing blood circulation to the brain.
1. Release the collar
Standing or sitting comfortably with your back straight and shoulders relaxed. Inhale slowly while wearing her head back, then in one continuous motion tilts forward releasing the air. Make 5 to 10 times every movement, breathing slowly and consciously by pacing.
2.
neck lift Put one hand on the head, just above the ear opposite. After firmly and gently pulling it, until you feel lengthen the neck muscles. As you do down the shoulder of the arm relaxed and let it out on each stretch. So do it 3 times on each side holding the stretch between 10 and 20 seconds.
3.
relax muscles clasped hands behind his head, carries the head slightly forward. Take a deep breath, pressure with the heel of your hands on the neck muscles taking the head back slightly and release the air. Release the pressure and repeat the exercise 3 to 5 times.
4. Activating
energy Put a thumb at the base of the skull, right next to the cervical vertebrae. Light pressure and deep, without causing you harm. Bring your head back slightly while you release the air. Make the pressure at various points and following different neck muscles. Then glue the other side.
5.
neck tone Roll up a towel and grab it firmly by the ends. Clip it in the neck by firmly pulling it, making resistance carries the head back and then turns his head from side to side, so it rolls gently on the towel. Do it about 10 times, accompanied with breathing and releasing the neck.
Did you know ...
• The neck is one of the parts of the body more vulnerable to external influences, which manifests often psychosomatic processes.
• Wear shoes with high heels is affecting the neck, tightening to keep the head in place.
• Poor digestion contributes to stiffness in the neck muscles. • Dry improperly
head, especially the neck, can be a trigger of tension in the neck.
• The current, prolonged for a long time, are among the main causes affecting the health of the neck.
massage therapist in Mallorca.
Course Schedule.
0 comments:
Post a Comment