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Anxiety is very common in everyday life and affects many people who are physically and psychologically healthy. This is part of the fight or flight stress. It is a widespread fear that manifests as a normal reaction to certain situations - to approve a major test, submitting a job to be completed, family problems or any other reason that causes tension - or even unresolved repressed experiences, and generally create conflicts in the unconscious. In these cases you can understand and justify the state of anxiety and fear, which almost always accompanies it.

However, if after missing the main causes of anxiety is prolonged and becomes more intense, is facing a picture of anxiety that interferes with daily life, and when it takes physical stress, digestive disorders, chest tightness, headache , neck, back, irritability, general fatigue and inability to relax. Ultimately, if these symptoms persist, you'll be harmed. But we can all reduce anxiety and live successfully implementing a series of self-help techniques that succeed in changing the outlook positive.

Start by having an optimistic attitude, breathe deeply and breathe out forcefully do and vigorously, displaying as anxiety is released to the air he breathes out, repeat twice more, then slowly breathe, hold the air and count to four, release, and stay out of breath while counting to four again, perform it gently and repeat several times until you feel better. GOOD TECHNICAL



Move. Walk at least twenty minutes, this helps to reduce anxiety, as well as exercises like swimming, bike ride, etc.. As long as they enjoy them, remember that they produce a calming effect and promote the release of endorphins that improve mood. Fasten

globe. Stand with legs apart and knees half bent, keep your feet parallel. Place hands in front of the chest with the fingertips in, imagine you are holding in your hands and chest a big balloon. Relax your shoulders and look at your hands. Then breathe visualizing the balloon filled with air, arms slightly away from the sides and feel as it expands with the breath, pause and then release the air. Try to stay in this position for several minutes, breathing slowly.

Did you know ...

• Infusions of passionflower, linden, valerian and orange induce relaxation.
• Thirty minutes of weekly massage with lavender essential oil, promotes serenity.
• Included in the daily diet pasta, rice and bread, helps stabilize blood sugar levels in the blood and improve mood.
• Breathe calmly inside a paper bag, is a simple and effective remedy for hyperventilation caused by anxiety.
• Aromatherapy uses chamomile and lavender oils in a burner to scent the air, because of its sedative.

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