's not exactly a diet but a healthy diet to lose weight.
In case you want to lose fat but not muscle, (appropriate for athletes, but also for all kinds of people) has created this diet has been called the Antidieta and is very good because you can eat anything without go hungry, just keep in mind not to mix proteins with carbo hydrates, I explain:
dissociated diets dietary trend is widespread throughout the world that is based on not taking the same food together Carbohydrate ( rice, corn, pasta, potatoes, bread, potatoes, or any other cereal) and protein (meat, fish, eggs, cheese, milk, yogurt, gluten or seitan, tofu, tempeh, soy, yeast, spirulina, nuts, lentils , chick peas or any kind of legume).
dissociated diets are based on each of these food groups requires a different pH in the stomach to digest it and absorb nutrients properly.
fruit, as a rule, always out of food. Only the apple and pear are considered neutral and are tolerated from time to time is taken later.
As a rule it is best not to mix different types of fruit. If we do try not to mix fresh fruit with acid.
Fatty foods such as yogurt and nuts, mix well with everything and can be taken with whatever. Advantages
dissociated diets are diets
very simple to do. Just remember what foods are protein or carbohydrate.
Do not count calories or weigh food making it ideal for the highly anxious or can not tolerate the restrictions.
you can eat anything, which does not force you to make a drastic change in your diet or having to buy expensive food or hard to find.
diets coupled with people greatly improves digestion and the mixture example of meat and potatoes makes slower digestion with fermentations favor bloating and weight gain. Disadvantages
dissociated diets are diets too
not suitable for vegans because, by not combining legumes with cereals, it is very difficult to get all essential amino acids.
addition, the failure to take the fruit after meals if you do not have the habit of taking breakfast, then do not remember taking it mid-morning or late afternoon. The result is that you end up taking less fruit.
Example of a dissociated diet menu breakfast
to drink tea, coffee, tea or fruit juice.
Yogurt with cereal / toast with jam / fruit with yogurt / fruit. Any of these possible breakfast can add some dried fruit in small quantities. Lunch
vegetables or salad (raw, stewed, boiled or whatever you wish) with some protein (meat, eggs, etc..)
For dessert, make yogurt, apple, pear or a few nuts.
An infusion, tea or coffee. Snack
Taking a different choice of breakfast but in smaller amounts.
Vegetables Dinner plus a protein (meat, fish, eggs, cheese, milk, yogurt, gluten or seitan, tofu, tempeh, soy brewer's yeast, spirulina, nuts, lentils, chickpeas or any type of legume).
take yogurt for dessert, apple, pear or a few nuts.
A relaxing tea and digestive. Comments
dissociated diets
At first a / a becomes kooks thinking that if this is a protein or a hydrate, if combined right and wrong.
There are many diet trends that rely on this system (Shelton, Antidieta, Montignac, etc.). Always see a difference between them (about combine the yogurt with all others with nothing) which we often creates conflict.
My personal advice is that if we decide to try to follow this trend dietary full range of foods to ensure we do not take anything in excess or what's missing and go mainly to the large print that is not mixing protein and carbohydrates in large quantities.
And I add, is as easy as eating a steak and salad or vegetables, but no chips. You can get a potajito with vegetables and meat but not add potatoes (which is a carbohydrate). Network Security in encuentrais loads of information and the libraries there are books on Antidieta. The fat that you have left will disappear but not the muscle
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